Many people know stress impacts their symptoms but don't implement strategies known to help. This can be a game changer.

Because we are so resourceful, we often go online to find information and motivation that we need to recover, relieve the diarrhoea, reduce bloating, and manage constipation. We noticed that much of the information that is available either costs a fortune, is simply inaccurate, or provides a list of recommendations without an opportunity for exchange of knowledge, motivation, and support. 

In an effort to regain our gut health, we can get sucked into buying expensive supplements that make no difference or even make us  feel worse. Following common dietary advice for the gut like "eat fermented foods", "increase your fibre intake", "take this (non-specific) probiotic. Depending on what's going on with your gut (IBS, SIBO, Candida, GORD etc), and your symptoms, these types of general recommendations may cause more harm than good. 

Testing and supplements are very helpful for some people but just not necessary for others. Knowing what your options are and when they are most helpful can save you so much time.

The final step so often missed but actually the most important step in rebalancing your gut is Optimising Your Microbiome. This is where we restore your good bacteria and ensure your bowels are moving well to keep your symptoms away.

As many as 1 in 5 Australians will develop IBS at some point in their lifetime, and it's twice as common in women as it is in men. That is 20 percent of people in Australia. There is a large group of people that have shared a similar experience with bloating and less than ideal bowel movements.

So, I set out on A MISSION: To help as many IBS sufferers as possible, that experience these issues, find a path to restoring their gut function.

And that's when I finally put the system I've been using with my one-on-one clients into this program.