The Complete Gut Rebalancing System 

What to do to heal your gut (bloating, constipation, diarrhoea, reflux, gas, cramping)

Keep Reading if You're Experiencing:

  • Bloating (do you look like you're several months pregnant by the end of the day?)  
  • Constipation
  • Diarrhoea 
  • ​Burping or flatulence
  • ​Nausea 
  • ​Pain, discomfort or cramping
  • Reflux, GORD or heartburn
  • ​Confusion around your food triggers

Your 8-Week Online Program

Here's What's Included In The Complete Gut Rebalancing System Providing a Detailed Outline With Everything You Need

Step 1 - Implementing A Low FODMAP Diet 

- Get clear on what the low FODMAP diet is all about. 
- 2 x 7-Day Meal Plans & Recipes (plus vegan plan)
- Food swap lists (high FODMAP to low FODMAP alternatives)
- Eating Out & Travel Guidelines
- Additional Gut Triggers

Step 2 -Testing Options For Digestive Symptoms

- Understanding what tests are available through your GP
- Red flags you should be aware of for further investigation
- Which tests help identify underlying causes of your digestive issues
- The tests I recommend and when is best to use them

Step 3 - Rebalancing With Supplements

- An explanation of what types of supplements can be helpful in various stages of restoring your gut health.
- Practitioner grade supplements require a consult to be prescribed. If this is desirable for you a discounted consult price will be available.

Step 4 - Stress Management & Gut Health

What we eat isn't the only thing that effects our digestive symptoms. Researched strategies help bring relief: Breathing Techniques, Sleep, Yoga, Meditation, Gratitude, Journalling, Exercise, Chewing Properly, Gut Directed Hypnotherapy, Tapping for IBS & Digestive Symptoms

Step 5 - FODMAP Reintroduction & Personalisation Phase

- Reintroduction Rationale
- Challenge Phase instructions (Phase 2)
- Personalised low FODMAP diet (Phase 3)
- Anxiety around food challenges
- What to do during Symptom Flare Ups
- What to do if still experiencing diarrhoea
- What to do if still experiencing constipation
- Pathophysiological basis for symptoms

Step 6 - Optimising Your Microbiome For Long-Term Gut Health

- Building a healthy microbiome
- Prebiotics, colonic foods & polyphenols
- Fermented foods
- How to use bitters for optimum digestion
- Minimising and restoring the balance from antibiotics (if you ever need to take them)
- Holiday strategies 
- Managing symptom flares

Who Is This Program For?

  • ​Anyone that deals with the symptoms of IBS (bloating, constipation, diarrhoea, gas (burping and farting), heartburn, GORD, cramping
  • Anyone that deals with other health challenges linked to digestive imbalance (brain fog, skin issues, fatigue, anxiety)
  • Anyone that is looking to restore their digestive health for the long-term
  • ​Anyone that's ready to take control of their symptoms
  • ​Anyone who is experiencing digestive distress
  • ​Anyone who is looking for help and guidance with what to do next to resolve their symptoms

Follow The Steps & Get Back In Control Of Your Symptoms!

Who Am I...

Lisa Snowdon

is a Nutritionist with over a decade of clinical experience. She specialises in digestive disorders like IBS, SIBO and IBD plus weight loss through dietary and lifestyle changes. Lisa runs a virtual nutrition clinic as well as online programs that deliver the practical advice about how to work out what foods work for you and what foods don't to be healthy and feel great. Considered by many as the greatest medicine of all, food has an incredible propensity to heal and enhance well-being.  In many cases only small changes to diet are needed to effect major results. Lisa focuses on these small changes with the biggest impact to get her clients results.

Why I Had to Develop This Program

Every day, I hear from clients struggling with their IBS symptoms

Either they have urgency and need to know where the nearest bathrooms are; have the misery of chronic constipation or they suffer the discomfort of excessive bloating and that pregnant belly look (even the men). 

If they are the lucky ones their doctor has recommended they try a low FODMAP diet. However, they were given little guidance and on investigating it just seems too overwhelming.

Even worse there are those that have suffered IBS symptoms for many years and have been told either it's all in their  head or they'll just have to put up with it.

You see, IBS and digestive symptoms are very common, but that doesn't mean they are normal. This is where implementing the steps comes in.

IBS develops in as many as 1 in 5 Australians at some point in their lifetime

I've heard from so many clients that it has been suggested they follow the low FODMAP diet BUT IT SEEMED TOO HARD.

Some have already tried it but they didn't follow it properly so they don't really know if it works for them or not. Plus, if they didn't reintroduce the food groups and set their personalisation plan they set themselves up to fail. 

Many people know stress impacts their symptoms but don't implement strategies known to help. This can be a game changer.

Because we are so resourceful, we often go online to find information and motivation that we need to recover, relieve the diarrhoea, reduce bloating, and manage constipation. We noticed that much of the information that is available either costs a fortune, is simply inaccurate, or provides a list of recommendations without an opportunity for exchange of knowledge, motivation, and support. 

In an effort to regain our gut health, we can get sucked into buying expensive supplements that make no difference or even make us  feel worse. Following common dietary advice for the gut like "eat fermented foods", "increase your fibre intake", "take this (non-specific) probiotic. Depending on what's going on with your gut (IBS, SIBO, Candida, GORD etc), and your symptoms, these types of general recommendations may cause more harm than good. 

Testing and supplements are very helpful for some people but just not necessary for others. Knowing what your options are and when they are most helpful can save you so much time.

The final step so often missed but actually the most important step in rebalancing your gut is Optimising Your Microbiome. This is where we restore your good bacteria and ensure your bowels are moving well to keep your symptoms away.

As many as 1 in 5 Australians will develop IBS at some point in their lifetime, and it's twice as common in women as it is in men. That is 20 percent of people in Australia. There is a large group of people that have shared a similar experience with bloating and less than ideal bowel movements.

So, I set out on A MISSION: To help as many IBS sufferers as possible, that experience these issues, find a path to restoring their gut function.

And that's when I finally put the system I've been using with my one-on-one clients into this program.

Click Below To Get Started!

Check Out These Results!

* "I came to Lisa after being recently diagnosed with diverticulitis. Along with lactose intolerance and IBS, I needed help with managing my diet.

Lisa recommended a low FODMAP diet to settle my symptoms.

Adjusting to the diet was not too difficult as there are so many food options to choose.

After a couple of months, I feel fantastic! Lisa's support has made such an enormous difference to my life. I feel more energetic and a lot less bloated. I managed to shed a few kilos which was not even the intention.

I would highly recommend Lisa to anyone with digestive issues." Susi 
* "You're help has made an enormous difference to my feeling of wellness. It was such a long process but you were very helpful and informative through the entire process. I couldn't be happier with the result as I'm now able to eat again and am well aware of the food groups that make me unwell. Thank you for your help!" Greg
* "I knew I needed to fix my diet, but I didn't have the necessary direction or motivation to know what to do. I was suffering from terrible digestive discomfort and constant tiredness.
Since working with Lisa, I have not only found out the foods to avoid for my symptoms, but also I have learned how to eat better for a healthier life. I'm a different human being! My whole journey was a simple investment for large rewards! Thanks Lisa!" Brett

Our 14-Day Money Back Guarantee!

If for any reason you are not completely satisfied with our Complete Gut Rebalancing System Program, we will refund your money IN FULL!  

So, what are you waiting for?!

This is completely risk-free...

If you think there might be the slightest chance that this could restore your gut health back to what you would like it to be, stop procrastinating and click the button below to get started on this journey together!

I am here to help you recover and restore your body!

I am with you!

Your nutritionist,
Lisa Snowdon of Vibrant Nutrition

Online Program

I Am Grateful That This Program Has Changed The Lives Of Countless IBS Sufferers! 

Click Below To Get Started!

Complete Gut Rebalancing System FAQs


Can I eat out on this diet?

When will I get access to everything?

It is possible to eat out while following the low FODMAP diet. There is a module that covers what to order when eating out in different restaurants and while traveling for work or holiday.
You will receive an email 5 minutes after purchasing the product (check the junk folder with gmail and hotmail). Once logged in, you will be able to view the first step in your course portal and you will have the option to download many of the resources to your computer. The subsequent steps are delivered as you need them.

Can I ask you a question about the program?

What if I don't have time or hate cooking?

Yes. You will be invited to join my Members Facebook group where you can ask questions and get the support you need.
I've included some easy to put together meals and snacks for those that don't have the time or inclination to cook. Plus, many of the meals in the meal plans are cook once eat twice with planned leftovers.

What if I get stuck or need individual support through the program?

How long does the program last?

You'll be given the option to purchase nutrition consults at a discounted rate as a Gut Rebalancing program participant. For those that want to do testing and practitioner supplements consults are necessary to give you the right advise.
It's recommended you follow the low FODMAP diet for between 2-6 weeks before moving to the reintroduction phase. The Reintroduction Phase takes 3-5 week and Microbiome Rebalancing is ongoing. You'll have access for as long as you need it.

Is having a Facebook account required to access the Program and resources?

What if I decide this isn't for me?

No. You can access the entire program and all the materials without a Facebook account. If you wish to participate in the Vibrant Nutrition community (we’d love to have you), you’ll need a Facebook account.
I stand by my 100% money-back guarantee within 14 days of purchase.  Simply send an email with your reason to and we'll get you taken care of! BUT, I will also tell you that I'm obsessed with bringing the best product to market that I can - have a suggestion? Let me know and I'll do my best to add it to the program.

Click Below To Get Started Today!

For support issues or questions - Please email us at
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*Disclaimer: Results may vary from person to person