Helping IBS Sufferers identify their food triggers by
Implementing a low FODMAP diet 

Keep Reading if You're Experiencing:

  • Bloating (do you look like you're several months pregnant by the end of the day?)  
  • ​Constipation
  • Diarrhoea 
  • ​Burping or flatulence
  • ​Nausea 
  • ​Pain, discomfort or cramping
  • ​Reflux or heartburn
  • ​Confusion around your food triggers

Your 4-Week Program

Our Online Modules Provide a Detailed Outline With Everything You Need to Know

Clear FODMAP Diet Guidelines

Get clear on what the low FODMAP diet is all about. What FODMAPs are, how they contribute to IBS symptoms, what foods to include and what foods to avoid during the elimination phase. A symptom tracking sheet to assess your starting point and improvements.

Meal Plans & Recipes

Whether you hate cooking and want simple to put together meals or you love spending time in the kitchen and can't wait to get your hands on some exciting low FODMAP recipes we have you sorted. There are two 7-Day meal plans with recipes and shopping lists provided as well as some keep it simple options.

Food Swaps

To make this complex diet much easier to implement we've identified easy swaps from the foods you currently love to their low FODMAP alternatives. Label reading tips to help you stay  on track and identify hidden FODMAPs.

Eating Out & Travel Guidelines

It's possible to follow a low FODMAP diet even if you eat out a lot, have a holiday planned or you travel a lot for work. You just need a plan and to understand what you can order in different types of restaurants and cafes.

Additional Gut Triggers

For some people the low FODMAP diet isn't enough. You may have other gut triggers that contribute to your symptoms. We list out the most common additional food and drink triggers so you see if  any of these are relevant for you.

Getting The Most From the FODMAP App

Monash University is where the original research on the FODMAP diet was conducted. They continue to test foods & update their app. We go through how you can get the most out of this app.

Who Is This Program For?

  • ​Anyone that deals with the symptoms of IBS (bloating, constipation, diarrhoea, gas (burping and farting), heartburn, GORD, cramping
  • Anyone that deals with other health challenges linked to digestive imbalance (brain fog, skin issues, fatigue, anxiety)
  • Anyone that is looking to take steps towards restoring their digestive health
  • ​Anyone that's been advised to try a low FODMAP diet to see if it reduces their symptoms
  • ​Anyone that needs meal plans, recipes and clear instructions to implement this challenging diet
  • ​Anyone who is looking for help and guidance with what to do next to get relief

All it takes is clear instructions, recipes and meal plans to follow. That's it. And I want to show you exactly how to put this to work for your symptom relief. 

That's why I'm offering you instant access to my Low FODMAP diet instructions and recipes worth $297...

For only $27!

Implement A Low FODMAP Diet & Get Symptom Relief Within Days!

Who Am I...

Lisa Snowdon

is a Nutritionist with over a decade of clinical experience. She specialises in digestive disorders like IBS, SIBO and IBD plus weight loss through dietary and lifestyle changes. Lisa runs a virtual nutrition clinic as well as online programs that deliver the practical advice about what foods to eat and what foods to avoid to be healthy and feel great. Considered by many as the greatest medicine of all, food has an incredible propensity to heal and enhance well-being.  In many cases only small changes to diet are needed to effect major results. Lisa focuses on these small changes with the biggest impact to get her clients results.

Why I Had to Develop This Program

Every day, I hear from clients struggling with their IBS symptoms. 

Either they have urgency and need to know where the nearest bathrooms are, have the misery of chronic constipation or they suffer the discomfort of excessive bloating and that pregnant belly look. 

If they are the lucky ones their doctor has recommended they try a low FODMAP diet. However, they were given little guidance and on investigating it just seems too overwhelming.

Even worse there are those that have suffered IBS symptoms for many years and have been told either it's all in their  head or they'll just have to put up with it.

You see, IBS and digestive symptoms are very common, but that doesn't mean they are normal. This is where trialling  a low FODMAP diet comes in.

One study found that 76 percent of IBS patients following the diet reported improvement with their symptoms.

I've heard from so many clients that it has been suggested they follow the low FODMAP diet BUT IT SEEMED TOO HARD.

Some have already tried it but they didn't do it properly and so don't really know if  it works for them or not. 

Because we are so resourceful, we often go online to find information and motivation that we need to recover, relieve the diarrhoea, reduce bloating, and manage constipation. We noticed that much of the information that is available either costs a fortune, is simply inaccurate, or provides a list of recommendations without an opportunity for exchange of knowledge, motivation, and support. 

In an effort to regain our gut health, we can get sucked into buying expensive supplements that make no difference or even make us  feel worse. Following common dietary advice for the gut like "eat fermented foods", "increase your fibre intake", "take this (non-specific) probiotic. Depending on what's going on with your gut (IBS, SIBO, Candida etc), and your symptoms, these types of general recommendations may cause more harm than good. 

As many as 1 in 5 Australians will develop IBS at some point in their lifetime, and it's twice as common in women as it is in men. That is 25 percent of people in Australia. There is a large group of people that have a shared or similar experience with bloating and less than idea bowel movements.

So, I set out on A MISSION: To help as many IBS sufferers as possible, that experience these issues, find a path to restoring their gut function.

And that's when I finally put the system I've been using with my one-on-one clients into this program.

Click Below To Get Started!

Check Out These Results!

* "I came to Lisa after being recently diagnosed with diverticulitis. Along with lactose intolerance and IBS, I needed help with managing my diet.

Lisa recommended a low FODMAP diet to settle my symptoms.

Adjusting to the diet was not too difficult as there are so many food options to choose.

After a couple of months, I feel fantastic! Lisa's support has made such an enormous difference to my life. I feel more energetic and a lot less bloated. I managed to shed a few kilos which was not even the intention.

I would highly recommend Lisa to anyone with digestive issues." Susi 
* "You're help has made an enormous difference to my feeling of wellness. It was such a long process but you were very helpful and informative through the entire process. I couldn't be happier with the result as I'm now able to eat again and am well aware of the food groups that make me unwell. Thank you for your help!" Greg

* "I knew I needed to fix my diet, but I didn't have the necessary direction or motivation to know what to do. I was suffering from terrible digestive discomfort and constant tiredness.

Since working with Lisa, I have not only found out the foods to avoid for my symptoms, but also I have learned how to eat better for a healthier life. I'm a different human being! My whole journey was a simple investment for large rewards! Thanks Lisa!" Brett

Our 14-Day Money Back Guarantee!

If for any reason you are not completely satisfied with our Implementing A Low FODMAP Diet program, we will refund your money IN FULL!  

So, what are you waiting for?!

This is completely risk-free...

If you think there might be the slightest chance that this could restore your gut health back to what you would like it to be, stop procrastinating and click the button below to get started on this journey together!

I am here to help you recover and restore your body!

I am with you!

Your nutritionist,
Lisa Snowdon of Vibrant Nutrition

Online Program

I Am Thankful That This Program Has Changed The Lives Of Countless IBS Sufferers! 

Click Below To Get Started!

Implementing A Low FODMAP Diet FAQs

         
When will I get access to everything?
As soon as you pay and register you'll be emailed the log in details to access the content. Once logged in, you will be able to view the content in your browser and you will have the option to download the resources to your computer.

Can I ask you a question about the program?
Yes. You will be invited to join my Members Facebook group where you can ask questions and get the support you need.

Will my friends and family see my posts in the Members Facebook group?
The privacy settings in the Facebook community mean that only you, the group members, and the Vibrant Nutrition team will see your messages in the group.

Is having a Facebook account required to access the Implementing A Low FODMAP Diet Program and associated resources?
You can access the entire program and all the materials without a Facebook account. If you wish to participate in the Vibrant Nutrition community (we’d love to have you), you’ll need a Facebook account.

If for any reason I'm not happy with the program, how do I get a refund?
Simply send an email with your reason to support@vibrantnutrition.com.au and we'll get you taken care of!

I signed up for this course but now I'd like more personal support. Can I upgrade to work with you 1-on-1 in your Gut Restoration Program?
Yes, the cost of the Implementing a low FODMAP diet program can be used as a credit towards the individual 1:1 coaching program.

How long does the program last?
It's recommended you follow the low FODMAP diet for between 2-6 weeks before moving to the reintroduction phase.  You'll have access for as long as you need it.

Click Below To Get Started Today!

For support issues or questions - Please email us at support@vibrantnutrition.com.au
Copyright © 2021 • Vibrant Nutrition. • All Rights Reserved • 
*Disclaimer: Results may vary from person to person

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